There are many different ways to lose weight. Generic weight loss advice and fad diets can be found anywhere. Our job is to turn our expertise into practical, everyday solutions to make it as easy on you as possible to lose weight within your preferred lifestyle. We provide scientific evidence based and customized solutions to get you results. Whether it is 100 pounds or a stubborn 5 pounds, our advanced, individualized and realistic nutrition education will set you up for longterm success.
Do you want to put on lean muscle in order to improve strength and toning? Don’t waste your time in the weight room by not focusing on your nutrition. Unlike most employees in nutrition supplement stores, we have five years of formal education in nutrition and its impact on your body. Without using dozens of expensive supplements, we can help even the hardest gainer add muscle. We know how food works, and we can make it work for you. We also have access to Pure Austin’s advanced body fat measurement technology to ensure you are seeing the results you want.
Whether it is your first 5K, your tenth Ironman or a tryout for a team sport, we will work to ensure nutrition is contributing to a successful performance. We specialize specifically in sports nutrition and have experience working with multiple professional athletes in a variety of sports. By fine-tuning your nutrition around your training, you will have a leg up on your competitors. We will create a customized plan to address your specific challenges which may include chronic fatigue, “bonking”, insatiable hunger, reaching race weight or dehydration. Your nutrition will establish the foundation for a strong performance.
Nutrition plays a role in seven of the ten leading causes of death in the United States. Even if your weight is a non-issue, your food choices affect both your lifespan and how you feel on a day-to-day basis. We are experts in disease management, all aspects of prevention as well as improving productivity through health. We will thoroughly examine your lifestyle and make individualized and science-based recommendations to improve your short-term and long-term health. This may include grocery store tours, restaurant menu recommendations, kitchen evaluations and meal planning.